Roasted Tomato Miso Soup
User Reviews
5.0
6 reviews
Excellent
Roasted Tomato Miso Soup
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A fantastic tomato miso soup made with only six ingredients but it's loaded with flavour.
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Ingredients
- 2 pounds vine-ripened tomatoes quartered
- 1 yellow onion quartered
- 6 cloves garlic unpeeled
- 2 cups low sodium vegetable broth
- ¼ cup White miso paste
- ½ cup white cannellini beans cooked or canned
- salt + pepper to taste
For Garnish
- Fresh basil or parsley
- crackers, croutons, or crusty bread
Instructions
- Preheat your oven to 425℉/218℃ convection roast and line a large baking sheet with parchment paper.
- Arrange the quartered tomatoes, onion, and garlic cloves (don't peel the garlic) on the tray and roast for 25 minutes, or until the veggies are golden brown. Remove from the oven.
- Once roasted, peel the garlic (they will pop out of their skins easily now) and add the roasted veggies, broth, miso paste, and beans to a blender and process until completely smooth. Taste for salt and pepper, and serve.
Equipments used:
Notes
- Leftovers keep refrigerated for 3-4 days, or freeze them airtight for up to 3 months.
- Use a low-sodium vegetable broth since the miso paste also adds a salty flavour. Once blended, taste and add salt and pepper, if needed.
- If you do not have a convection oven, use the same temperature, but note that you may need an additional 5 minutes or so to roast the veggies.
Nutrition Information
Show Details
Calories
121cal
(6%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
772mg
(32%)
Potassium
744mg
(21%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1905IU
(38%)
Vitamin C
35mg
(39%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121cal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 772mg | 32% |
| Potassium | 744mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1905IU | 38% |
| Vitamin C | 35mg | 39% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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