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5.0 from 30 votes

Roasted Vegetables and Sausage

Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it's a one pan recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 656 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb smoked sausage sliced
  • 2 bell peppers (red & yellow) coursely chopped
  • 2 cups chopped broccoli florets
  • ½ red onion coursely chopped
  • 3 cloves garlic minced
  • 3 Tablespoon extra virgin olive oil
  • 2 teaspoon Italian seasoning
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400 F.
  2. Spread the sliced sausage and chopped veggies in a single layer on a foil-lined baking sheet.
  3. In a small bowl, mix together olive oil, minced garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
  4. Bake in a preheated oven for about 25 minutes, fliiping half way through.

Notes

  • Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
  • You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
  • I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
  • Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.

Nutrition Information

Calories 656kcal (33%) Carbohydrates 35.7g (12%) Protein 22g (44%) Fat 49g (75%) Saturated Fat 11.6g (58%) Cholesterol 79.4mg (26%) Sodium 925.9mg (39%) Fiber 5.8g (23%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 656

% Daily Value*

Calories 656kcal 33%
Carbohydrates 35.7g 12%
Protein 22g 44%
Fat 49g 75%
Saturated Fat 11.6g 58%
Cholesterol 79.4mg 26%
Sodium 925.9mg 39%
Fiber 5.8g 23%
Sugar 9.1g 18%

* Percent Daily Values are based on a 2,000 calorie diet.