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Roasted Vegetables Chowder - Healthy and Delicious

A super easy soup that takes little and no time to prepare and yet it is rich in flavor.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 116 kcal
Course: Soup , Dinner
Cuisine: French

Ingredients

  • bell peppers roasted
  • carrots roasted
  • corn roasted
  • zucchini sliced
  • 1½ cup white corn frozen
  • 1 cup chicken already cooked and diced
  • red bell pepper cut up pieces
  • lime juiced

Instructions

    Cup of Yum
  1. Scrape the corn from roasted the cob and set aside. Cut the cob core in half and place inside a large pan.
  2. Add the roasted bell peppers, carrots, zucchinis, frozen white corn, scraped roasted corn, chicken or meat, vegetables bouillon cube to the pan. Add water to about two inches over the vegetables.
  3. Cook for about 30 minutes.
  4. Remove the corn cob core and scrape any juices or corn remaining to it.
  5. Place all the vegetables in the blender and liquefy. Return to pan and if to thick add some water to dilute.
  6. Serve with a dollop of sour cream and chopped bell peppers. Add a sprinkle of lime juice over the soup.

Nutrition Information

Calories 116kcal (6%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 21mg (7%) Sodium 20mg (1%) Potassium 179mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 190IU (4%) Vitamin C 3.6mg (4%) Calcium 3mg (0%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 116

% Daily Value*

Calories 116kcal 6%
Carbohydrates 12g 4%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 20mg 1%
Potassium 179mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 190IU 4%
Vitamin C 3.6mg 4%
Calcium 3mg 0%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.