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Roasted Vegetables - Healthy and Fun
Roasted Vegetables - Healthy and Fun
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 83 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 bell peppers cleaned and seeded
- 1 carrots cleaned and cut diagonally
- 2 zucchini cleaned and sliced
- 10 mushrooms cap cleaned, stemmed and quartered
Instructions
- Preheat oven at 400°. In a large cookie sheet add all the vegetables in a even layer. Add the olive oil and mix well until all the vegetables are covered.
- Season with salt and pepper.
- Place in the hot oven, Lower the heat to 375, and cook for 10 to 15 minutes until desire doneness.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.03g
Sodium
44mg
(2%)
Potassium
1053mg
(30%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
7350IU
(147%)
Vitamin C
115mg
(128%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 44mg | 2% |
| Potassium | 1053mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 7350IU | 147% |
| Vitamin C | 115mg | 128% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.