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Roasted Vegetables with Cilantro Dressing
A tray of roasted vegetables combined with a homemade Cilantro Dressing made from fresh ingredients. Healthy, vegan and gluten-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 people
Calories: 298 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Roasted Vegetable Tray
- 2 carrots
- ½ sweet potato
- 1 potato
- 1 garlic head
- 1 red onion
- ½ broccoli
- 1 red bell pepper
- 1 green bell pepper
- 1 teaspoon curry powder
- 1 teaspoon sweet paprika
- 1 teaspoon cumin
- 1 tablespoon olive oil
- salt and pepper
Ingredients for the Cilantro Dressing
- 1 cup fresh cilantro
- 4 tablespoons extra virgin olive oil
- 1 tablespoon vinegar
- 1 teaspoon Dijon mustard gluten-free
- 1 teaspoon maple syrup
- salt and pepper
Instructions
- Preheat the oven to 200Cº.
- Wash and chop the carrots, sweet potato, broccoli, red and green pepper. Transfer the chopped vegetables into a baking tray.
- Peel the red onion, finely slice it and add to the baking tray. Cut the bottom part of the garlic head and place it with the rest of the vegetables.
- Add the curry powder, sweet paprika, cumin, olive oil and season with salt and pepper.
- Bake for around 30-40 minutes, or until the vegetables are cooked and tender. Turn off the oven.
- For the cilantro dressing, wash and chop the fresh cilantro and transfer to a blender. Add the olive oil, vinegar, mustard, salt and pepper and blend until you have a smooth consistency.
- Pour the dressing on the top of the vegetables evenly, or transfer into a small bowl and serve on the side.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
86mg
(4%)
Potassium
870mg
(25%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
11148IU
(223%)
Vitamin C
146mg
(162%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 86mg | 4% |
| Potassium | 870mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 11148IU | 223% |
| Vitamin C | 146mg | 162% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.