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Roasted Veggie Tacos with Black Beans
Easy and full of delicious flavors, these roasted veggie tacos with black beans hit the spot every single time!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 393 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pint cherry tomatoes halved
- 1 ½ cups corn
- 3 medium zucchinis or yellow summer squash diced
- ½ onion sliced
- 1 red bell pepper seeded and sliced
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 15 ounce canned black beans drained and rinsed
- 1 lime cut into wedges
- ⅓ cup fresh cilantro chopped
- 8 corn or flour tortillas store-bought or homemade
- cotija cheese crumbled
Instructions
- Position an oven rack in the middle of the oven and preheat the oven to 400F (200 C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the cherry tomatoes, corn, zucchini, onion, and pepper. Add olive oil and Arriba! seasoning and toss to coat so that all veggies are evenly coated. Transfer to the prepared baking sheet.
- Roast the veggies for 10 minutes, then stir and continue to roast for another 5 minutes. Add the black beans and squeeze a few lime wedges on top, stir, and roast for 5 to 10 more minutes, until all the veggies are soft.
- To serve, spoon some roasted veggies onto each tortilla, top with crumbled cheese, and sprinkle cilantro on top. Serve with additional lime wedges.
Cup of Yum
Notes
- Cotija cheese is a tangy Mexican traditional cheese that crumbles great, but you can also use crumbled goat cheese or feta.
Nutrition Information
Serving
2 tacos
Calories
393kcal
(20%)
Carbohydrates
67g
(22%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
510mg
(21%)
Potassium
1292mg
(37%)
Fiber
16g
(64%)
Sugar
12g
(24%)
Vitamin A
2028IU
(41%)
Vitamin C
104mg
(116%)
Calcium
128mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393
% Daily Value*
| Serving | 2 tacos | |
| Calories | 393kcal | 20% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 510mg | 21% |
| Potassium | 1292mg | 27% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin A | 2028IU | 41% |
| Vitamin C | 104mg | 116% |
| Calcium | 128mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.