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5.0 from 144 votes

Roasted Veggie Tacos

If you’re eating plant-based on a budget, then vegan tacos are a must-have in your weekly rotation; they’re quick and simple to prepare, packed with flavor, and a true crowd-pleaser (even for meat-eaters!).

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8 tacos
Calories: 96 kcal
Course: Dinner
Cuisine: Mexican

Ingredients

  • 2 cups of frozen or canned corn
  • 3 small zucchinis diced
  • 1 poblano or bell pepper diced
  • 1 teaspoon of chili powder
  • ½ teaspoon of cumin
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • corn tortillas
  • salsa for garnish (optional)
  • cilantro for garnish (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 400f degrees.
  2. Place the zucchini, pepper, and corn on a baking sheet. Place in the oven and bake for 10 minutes, remove from the oven and stir the veggies, and bake for an additional 10 minutes.
  3. Place the veggies and diced pepper in a bowl. MIx veggies together and mix in seasonings.
  4. Scoop mixture onto tortillas, top with salsa and cilantro (if using).

Notes

  • Feel free to add in mushrooms, onions, garlic, or any other veggies you like. You can also add in a can of black beans during step 3 for protein.
  • Feel free to add in mushrooms, onions, garlic, or any other veggies you like. You can also add in a can of black beans during step 3 for protein.
  • If using mushrooms: Mushrooms release a lot of water, so you may need to increase the baking time by 5-10 minutes for less ‘soggy’ results. 
  • Slice the veggies evenly: This is important for making sure the roasted veggie taco filling cooks at an even rate. 
  • An oven-free method: During summer, feel free to ditch the oven and use a grill tray instead to cook your veggies until tender for deliciously grilled veggie tacos!

Nutrition Information

Calories 96kcal (5%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 77mg (3%) Potassium 233mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 380IU (8%) Vitamin C 20mg (22%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 96

% Daily Value*

Calories 96kcal 5%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 77mg 3%
Potassium 233mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 380IU 8%
Vitamin C 20mg 22%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.