4.0 from 66 votes
Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes
Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes ~ just because it’s yucky out doesn’t mean you can’t have a beautiful, healthy, vibrant meal…in a bowl, of course.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 servings
Calories: 651 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 cups red quinoa, cooked in broth for best flavor
- 1 cup French lentils, cooked in broth for best flavor
- 1 cup small Brussels sprouts, trimmed and halved
- 2 small beets, peeled and quartered
- 1/2 yellow bell pepper, chopped
- 10 cherry tomatoes
- 1 cup butternut squash, diced
- handful green beans, trimmed
- 1/4 red onion, cut into 1" pieces, layers separated
- handful mushrooms, trimmed and halved or quartered
- olive oil
- salt and fresh cracked black pepper
tahini dressing
- 1/4 cup Tahini
- water
- Juice of 1/2 lemon
Instructions
- Preheat oven to 375F
- Toss the vegetables in a generous amount of olive oil and season with salt. Arrange in a single layer on a baking sheet and roast for about 20-30 minutes, until everything is nice and tender and just beginning to brown. They will be so flavorful they won't need any other seasoning.
- Whisk the tahini and lemon with enough water to thin it to drizzling consistency. Taste and add more lemon if you'd like.
- Divide the warm quinoa and lentils between two bowls. Top with the roasted vegetables.
- Drizzle with the tahini lemon dressing and dig in!
Cup of Yum
Nutrition Information
Calories
651kcal
(33%)
Carbohydrates
96g
(32%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Sodium
114mg
(5%)
Potassium
1.845mg
(0%)
Fiber
22g
(88%)
Sugar
14g
(28%)
Vitamin A
8.314IU
(0%)
Vitamin C
134mg
(149%)
Calcium
177mg
(18%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 651
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 96g | 32% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 114mg | 5% |
| Potassium | 1.845mg | 0% |
| Fiber | 22g | 88% |
| Sugar | 14g | 28% |
| Vitamin A | 8.314IU | 0% |
| Vitamin C | 134mg | 149% |
| Calcium | 177mg | 18% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.