Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes

User Reviews

4.0

66 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    2 servings

  • Calories

    651 kcal

  • Course

    Dinner

  • Cuisine

    American

Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes

Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes ~ just because it’s yucky out doesn’t mean you can’t have a beautiful, healthy, vibrant meal…in a bowl, of course.

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Ingredients

Servings
  • 2 cups red quinoa, cooked in broth for best flavor
  • 1 cup French lentils, cooked in broth for best flavor
  • 1 cup small Brussels sprouts, trimmed and halved
  • 2 small beets, peeled and quartered
  • 1/2 yellow bell pepper, chopped
  • 10 cherry tomatoes
  • 1 cup butternut squash, diced
  • handful green beans, trimmed
  • 1/4 red onion, cut into 1" pieces, layers separated
  • handful mushrooms, trimmed and halved or quartered
  • olive oil
  • salt and fresh cracked black pepper

tahini dressing

  • 1/4 cup Tahini
  • water
  • Juice of 1/2 lemon
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Instructions

  1. Preheat oven to 375F
  2. Toss the vegetables in a generous amount of olive oil and season with salt. Arrange in a single layer on a baking sheet and roast for about 20-30 minutes, until everything is nice and tender and just beginning to brown. They will be so flavorful they won't need any other seasoning.
  3. Whisk the tahini and lemon with enough water to thin it to drizzling consistency. Taste and add more lemon if you'd like.
  4. Divide the warm quinoa and lentils between two bowls. Top with the roasted vegetables.
  5. Drizzle with the tahini lemon dressing and dig in!

Nutrition Information

Show Details
Calories 651kcal (33%) Carbohydrates 96g (32%) Protein 29g (58%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Monounsaturated Fat 7g Sodium 114mg (5%) Potassium 1.845mg (0%) Fiber 22g (88%) Sugar 14g (28%) Vitamin A 8.314IU (0%) Vitamin C 134mg (149%) Calcium 177mg (18%) Iron 11mg (61%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 651 kcal

% Daily Value*

Calories 651kcal 33%
Carbohydrates 96g 32%
Protein 29g 58%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 7g 35%
Sodium 114mg 5%
Potassium 1.845mg 0%
Fiber 22g 88%
Sugar 14g 28%
Vitamin A 8.314IU 0%
Vitamin C 134mg 149%
Calcium 177mg 18%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.

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66 reviews
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