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5.0 from 3 votes

Roasted Veggie Wrap with Hummus

This healthy wrap combines balsamic roasted vegetables, creamy hummus, and fresh spinach. Customize it with your favorite veggies and toppings!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 medium wraps
Calories: 221 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

For the roasted vegetables:
  • 5 oz. asparagus (woody ends removed)
  • 5 oz. mushrooms
  • 1 red bell pepper
  • 1 zucchini (about 6-8 oz.)
  • 1 1/2 Tbsp. balsamic vinegar
  • 1/2 tsp. garlic powder
  • Salt/Pepper to taste
For the rest:
  • 1/2 cup hummus
  • 1 cup fresh baby spinach
  • 4 medium tortilla wraps (gluten-free if needed)

Instructions

    Cup of Yum
  1. Oven: Preheat oven to 400°F (200°C). Line a baking pan with parchment paper or silicone baking mat. Set aside.
  2. Prepare veggies: Cut asparagus into about 1.5-inch pieces. Slice mushrooms. Cut bell pepper and zucchini into bite-sized pieces. Place in a large bowl. Add balsamic vinegar, garlic powder, and salt/pepper to taste. Toss well to coat.
  3. Roast veggies: Spread veggies evenly on lined baking pan. Place in oven and bake for 20 minutes or until desired tenderness.
  4. Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted veggies. Add any other toppings of choice. Then tuck in both ends, and tightly wrap up.

Notes

  • Optional toppings: Add fresh tomato, carrot shreds, olives, leafy greens, vegan feta cheese, ranch, Italian dressing, etc.
  • Roasted veggies: Change it up with eggplant, yellow summer squash, grape/cherry tomatoes, onion, broccoli, cauliflower, etc.
  • Yield: This recipe makes about 4 medium wraps (using 8" tortillas). It might be less if using larger tortillas or depending how much you fill them.
  • Oil-free option: The hummus & roasted veggies are oil-free. Store-bought tortillas are tricky to find oil-free, but you can make your own if needed.

Nutrition Information

Calories 221kcal (11%) Carbohydrates 34g (11%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 496mg (14%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 2010IU (40%) Vitamin C 52mg (58%) Calcium 122mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4medium wraps

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 34g 11%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 496mg 11%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 2010IU 40%
Vitamin C 52mg 58%
Calcium 122mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.