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Roasted Zucchini and Squash
The perfect summer side dish, this roasted zucchini and squash recipe is healthy, easy to make and so flavorful. Vegan and gluten-free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 small/medium yellow summer squash chopped into ½ inch pieces
- 2 small/medium zucchini chopped into ½ inch pieces
- ½ cup red onion roughly chopped
- 1 Tablespoon olive oil or avocado oil
- 2 cloves garlic minced
- Sea salt and pepper to taste
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Place squash, zucchini, onion, garlic and oil in a large bowl. Toss until the veggies are coated. Liberally sprinkle on salt and pepper and toss once more.
- Spread mixture out on a large rimmed baking sheet and roast for 30 minutes, tossing once around the 15 minute mark. Remove from oven and serve warm with protein of your choice.
Cup of Yum
Nutrition Information
Serving
1/3 recipe
Calories
103kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
60mg
(3%)
Potassium
737mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 103
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 60mg | 3% |
| Potassium | 737mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.