5 from 411 votes
Rock Cod in Ginger Soy Sauce Marinade
This Rock Cod recipe uses a ginger soy sauce marinade made of honey, soy sauce, rice vinegar, garlic, and fresh ginger to infuse the fish with a balanced sweet, tangy, and savory flavor. The marinated cod is sautéed until golden and served drizzled with reserved marinade, garnished with chopped parsley.
Prep Time
35 mins
Cook Time
5 mins
Total Time
40 mins
Servings:
4
people
Calories:
296 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 2 pounds rock cod
- 1 teaspoon olive oil
For Ginger Soy Sauce Marinate
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 ginger 2 inch piece, fresh
- ½ cup parsley chopped
Instructions
- Make the marinade by combining all the ingredients in a food processor or blender until well blended.
- Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.
- In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden.
- Drizzle remaining marinade over the fish and garnish with parsley (optional)
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
24g
(8%)
Protein
42g
(84%)
Fat
2g
(3%)
Cholesterol
97mg
(32%)
Sodium
938mg
(39%)
Potassium
1023mg
(22%)
Sugar
23g
(46%)
Vitamin A
720IU
(14%)
Vitamin C
12.5mg
(14%)
Calcium
50mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 42g | 84% |
| Fat | 2g | 3% |
| Cholesterol | 97mg | 32% |
| Sodium | 938mg | 39% |
| Potassium | 1023mg | 22% |
| Sugar | 23g | 46% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 50mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.