Rock Cod in Ginger Soy Sauce Marinade
User Reviews
5
-
Prep Time
35 mins
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Cook Time
5 mins
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Total Time
40 mins
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Servings
4 people
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Calories
296 kcal
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Course
Dinner
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Cuisine
International
Rock Cod in Ginger Soy Sauce Marinade
Description
Rock Cod in Ginger Soy Sauce Marinade highlights fresh rock cod seasoned and soaked in a marinade containing honey, soy sauce, rice vinegar, fresh garlic, and ginger blended to create a harmonious sweet and tangy base. The marinade tenderizes the fish and imparts a fresh aromatic character from the ginger and garlic. After marinating for 30 minutes to one hour, the cod is sautéed quickly in olive oil to develop a golden crust while preserving moisture inside.
The finishing touch involves drizzling reserved marinade over the cooked fish and optionally sprinkling chopped parsley to add freshness and color. This dish delivers a delicate balance of flavors without overpowering the mild fish, making it suitable as a main course paired with simple sides.
Ingredients
- 2 pounds rock cod
- 1 teaspoon olive oil
For Ginger Soy Sauce Marinate
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 ginger 2 inch piece, fresh
- ½ cup parsley chopped
Instructions
- Make the marinade by combining all the ingredients in a food processor or blender until well blended.
- Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.
- In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden.
- Drizzle remaining marinade over the fish and garnish with parsley (optional)
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 42g | 84% |
| Fat | 2g | 3% |
| Cholesterol | 97mg | 32% |
| Sodium | 938mg | 39% |
| Potassium | 1023mg | 22% |
| Sugar | 23g | 46% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 50mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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