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Romanian White Bean Dip – Fasole batuta

Try this very popular fasole batuta recipe, a creamy, garlicky, Romanian white bean dip topped with caramelized onions.

Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 35 mins
Servings: 6 -8 servings
Calories: 226 kcal
Course: Condiments
Cuisine: Romanian

Ingredients

White bean dip:
  • 9 oz dried white beans 250 g, Note 1
  • 1 large onion
  • 2 bay leaves
  • water
  • 2 tablespoons vegetable oil
  • 2-3 garlic cloves to taste
  • fine sea salt
Caramelized onions (Note 2):
  • ⅓ cup vegetable oil 75 ml
  • 2 onions
  • 2 tablespoons tomato paste
  • ½-1 teaspoon sugar
  • 2 teaspoons sweet paprika
  • fine sea salt

Instructions

White bean dip:
    Cup of Yum
  1. Soak beans: Rinse the beans and place them in a large bowl. Cover with water and leave to soak overnight.9 oz dried white beans/ 250 g
  2. Cook beans: Rinse again, place in a large bowl, cover with plenty of water, add the halved onion and the bay leaves, and bring to a boil. Cook for about 1 hour or until the beans are soft. The cooking time will greatly depend on the size and age of the beans, so keep checking.1 large onion + 2 bay leaves + water
  3. Drain the beans but keep the cooking water.
  4. Combine: Discard the onion and the bay leaves. Leave the beans to cool slightly, then place them in the food processor together with about ¼ cup of the cooking liquid and the oil. Next, add the grated garlic cloves (I prefer to grate the garlic before adding it to the food processor to make sure I will not bite on some larger pieces of garlic later).2 tablespoons vegetable oil + 2-3 garlic cloves
  5. Process until smooth, scraping down from the food processor walls a few times in between. Add more cooking liquid, a little at a time, to get the right consistency; it should be like a thick crème Fraiche or softer mashed potatoes.
  6. Add salt to taste; I am generous with the salt here, but keep tasting until it is right for you.fine sea salt
Caramelized onions:
  1. Slice onions: Halve the onions and slice the halves into thin half-rings.2 onions
  2. Cook: Heat the oil in a large non-stick pan. Add the onions and ½ teaspoon salt and cook gently for 8 to 10 minutes, stirring from time to time.⅓ cup vegetable oil/ 75 ml + fine sea salt
  3. Caramelize: When the onions are golden, add the tomato paste, sugar, and paprika powder and stir for 2 minutes until well combined and slightly caramelized.2 tablespoons tomato paste + ½-1 teaspoon sugar + 2 teaspoons sweet paprika
  4. Serve fasole batuta: Transfer the beans to a bowl or a serving platter and top with the onions. If serving as a dip or bread spread, let it cool. If serving with sausages, meatballs, or other meats, serve it warm. Don't forget the pickles: cucumber, green tomatoes, red peppers, hot peppers, and so on.

Notes

  • Beans: Dried, soaked, and cooked beans are best for this recipe. However, you can use about 600 g/ 1.3 lbs/ 3 ¼ cups cooked beans from a can. Drain them and reserve some of the liquid to use for making the dip.
  • The caramelized onions are totally optional, but they are delicious on top of fasole batuta.

Nutrition Information

Serving 1/6 of the dip Calories 226kcal (11%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 1g (5%) Polyunsaturated Fat 14g Sodium 105mg (4%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 226

% Daily Value*

Serving 1/6 of the dip
Calories 226kcal 11%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 14g 82%
Sodium 105mg 4%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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