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Romanian White Bean Dip – Fasole batuta
Try this very popular fasole batuta recipe, a creamy, garlicky, Romanian white bean dip topped with caramelized onions.
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 35 mins
Servings: 6 -8 servings
Calories: 226 kcal
Course:
Condiments
Cuisine:
Romanian
Ingredients
White bean dip:
- 9 oz dried white beans 250 g, Note 1
- 1 large onion
- 2 bay leaves
- water
- 2 tablespoons vegetable oil
- 2-3 garlic cloves to taste
- fine sea salt
Caramelized onions (Note 2):
- ⅓ cup vegetable oil 75 ml
- 2 onions
- 2 tablespoons tomato paste
- ½-1 teaspoon sugar
- 2 teaspoons sweet paprika
- fine sea salt
Instructions
White bean dip:
- Soak beans: Rinse the beans and place them in a large bowl. Cover with water and leave to soak overnight.9 oz dried white beans/ 250 g
- Cook beans: Rinse again, place in a large bowl, cover with plenty of water, add the halved onion and the bay leaves, and bring to a boil. Cook for about 1 hour or until the beans are soft. The cooking time will greatly depend on the size and age of the beans, so keep checking.1 large onion + 2 bay leaves + water
- Drain the beans but keep the cooking water.
- Combine: Discard the onion and the bay leaves. Leave the beans to cool slightly, then place them in the food processor together with about ¼ cup of the cooking liquid and the oil. Next, add the grated garlic cloves (I prefer to grate the garlic before adding it to the food processor to make sure I will not bite on some larger pieces of garlic later).2 tablespoons vegetable oil + 2-3 garlic cloves
- Process until smooth, scraping down from the food processor walls a few times in between. Add more cooking liquid, a little at a time, to get the right consistency; it should be like a thick crème Fraiche or softer mashed potatoes.
- Add salt to taste; I am generous with the salt here, but keep tasting until it is right for you.fine sea salt
Cup of Yum
Caramelized onions:
- Slice onions: Halve the onions and slice the halves into thin half-rings.2 onions
- Cook: Heat the oil in a large non-stick pan. Add the onions and ½ teaspoon salt and cook gently for 8 to 10 minutes, stirring from time to time.⅓ cup vegetable oil/ 75 ml + fine sea salt
- Caramelize: When the onions are golden, add the tomato paste, sugar, and paprika powder and stir for 2 minutes until well combined and slightly caramelized.2 tablespoons tomato paste + ½-1 teaspoon sugar + 2 teaspoons sweet paprika
- Serve fasole batuta: Transfer the beans to a bowl or a serving platter and top with the onions. If serving as a dip or bread spread, let it cool. If serving with sausages, meatballs, or other meats, serve it warm. Don't forget the pickles: cucumber, green tomatoes, red peppers, hot peppers, and so on.
Notes
- Beans: Dried, soaked, and cooked beans are best for this recipe. However, you can use about 600 g/ 1.3 lbs/ 3 ¼ cups cooked beans from a can. Drain them and reserve some of the liquid to use for making the dip.
- The caramelized onions are totally optional, but they are delicious on top of fasole batuta.
Nutrition Information
Serving
1/6 of the dip
Calories
226kcal
(11%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
14g
Sodium
105mg
(4%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 226
% Daily Value*
Serving | 1/6 of the dip | |
Calories | 226kcal | 11% |
Carbohydrates | 18g | 6% |
Protein | 5g | 10% |
Fat | 16g | 25% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 14g | 82% |
Sodium | 105mg | 4% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.