0 from 6 votes
Root Vegetable Chips
These root vegetable chips are easy to make and completely irresistible. The snack, which tastes just like the chips from Terra, are made by roasting thin slices of beet and sweet potatoes until crisp.
Prep Time
20 mins
Cook Time
2 hrs 20 mins
Total Time
2 hrs 40 mins
Servings: 2 to 4 servings
Calories: 125 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 medium red or yellow beets peeled or scrubbed
- 1 9 oz sweet potato peeled or scrubbed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
Instructions
- Preheat the oven to 250°F (121°C). Line 2 large rimmed baking sheets with parchment paper.
- Using a mandoline or a sharp knife, slice the vegetables evenly about 1/8 inch (3 mm) thick. Place the beet slices in a medium bowl and the sweet potatoes in another medium bowl.
- Add 1 tablespoon olive oil and 1/2 teaspoon salt to each bowl and toss.
- Spread the beets in a single layer on 1 of the baking sheets and the sweet potatoes on the other, being careful not to let the slices overlap.
- Bake the root vegetable chips, rotating the pans after 1 hour, until crisp, 1 hour, 40 minutes to 2 hours for the sweet potatoes and 1 hour, 50 minutes to 2 hours for the beets.
- Transfer the chips to a large bowl and serve immediately. (In the unlikely event you have leftovers, they’ll keep for up to 3 days in an airtight container.)
Cup of Yum
Nutrition Information
Serving
1portion
Calories
125kcal
(6%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
10g
Sodium
1164mg
(49%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 1portion | |
| Calories | 125kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1164mg | 49% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.