5.0 from 18 votes
Rose Milk Tea Latte
This recipe for Rose Milk Tea Latte features strong black tea flavoured with a homemade rose syrup, rose water and steamed milk. It's an aromatic, delicately floral tea that will brighten your mood.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 158 kcal
Course:
Drinks
Cuisine:
American , Middle Eastern
Ingredients
- 2 tablespoon black Ceylon tea I used a finely ground tea, but you can use tea bags as well
- 1 C hot water
- 1-2 tablespoon rose syrup
- ½ teaspoon rose water
- 1 C warmed milk frothed
- rose petals optional
Instructions
- Make the tea by pouring hot water over the tea bags/loose leaf tea. Let it steep for 5 minutes.
- Warm up milk (using a microwave or on the stove) and froth using an electric frother.
- In a mug, add 1-2 tablespoon rose syrup (to taste), rose water and pour in the hot tea.
- Pour in the warmed milk.
- Garnish with rose petals (optional) and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
26mg
(9%)
Sodium
124mg
(5%)
Potassium
351mg
(10%)
Sugar
13g
(26%)
Vitamin A
418IU
(8%)
Calcium
299mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 124mg | 5% |
| Potassium | 351mg | 7% |
| Sugar | 13g | 26% |
| Vitamin A | 418IU | 8% |
| Calcium | 299mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.