4.9 from 36 votes
Rose Milkshake | Rose Milk
Cooling and refreshing rose milk made with rose syrup, milk, sugar and sabja seeds.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 207 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups chilled milk or 500 ml milk
- 3 tablespoon rose syrup
- 1 teaspoon rose water
- ½ tablespoon sugar or add as required - optional
- 1 teaspoon sabja seeds (sweet basil seeds) soaked in enough water
- few rose petals for garnish
Instructions
- In a bowl soak sabja seeds in enough water for 15 to 30 minutes. Then strain and keep the soaked seeds aside. 1 tsp sabja seeds gives about 2 tbsp of soaked sabja seeds. addition of sabja seeds is optional. If you want then you can skip adding it.
- Take 2 cups milk in a bowl and add rose syrup.
- Stir very well so that the rose syrup dissolves in the milk. You can use store brough or home made rose syrup.
- Add 1/2 tbsp sugar or add as required. Sugar is optional and only if you want some more sweetness in rose milk.
- Then add rose water. Stir very well till the sugar is dissolved.
- Lastly add the soaked sabja seeds.
- Stir again and pour rose milk in glasses.
- Serve rose milk garnished with some rose petals or with some almonds slivers. You can also keep the rose milk in fridge and then serve later.
Cup of Yum
Notes
- The recipe can be doubled or tripled.
- The addition of sabja seeds is optional
- You can add sugar according to taste.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
106mg
(4%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
404IU
(8%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
3µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
290mg
(29%)
Vitamin B9 (Folate)
13µg
Iron
1mg
(6%)
Magnesium
31mg
Phosphorus
222mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 106mg | 4% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 404IU | 8% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 3µg | 15% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 290mg | 29% |
| Vitamin B9 (Folate) | 13µg | |
| Iron | 1mg | 6% |
| Magnesium | 31mg | 8% |
| Phosphorus | 222mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.