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5.0 from 30 votes

Rosemary Maple Spiced Roasted Nuts and Seeds

Rosemary maple spiced nuts are irresistibly tasty. They only take 20 minutes to make and you can put them into little jars for an edible Christmas gift. All the flavours work beautifully with the crunchy candied nuts.

Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 10
Calories: 291 kcal
Course: Snacks
Cuisine: American , International

Ingredients

  • 2 tablespoon vegetable oil I used rapeseed oil
  • 2 tablespoon maple syrup
  • 1 tablespoon soy sauce or tamari
  • 2 teaspoon chopped fresh rosemary
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • 400 g (3 cups) mixed raw unsalted nuts
  • 3 tablespoon mixed raw unsalted seeds

Instructions

    Cup of Yum
  1. Preheat oven to 170C/325F. Line a baking tray with baking paper.
  2. Stir the oil, maple syrup, soy sauce, rosemary, spices and salt together in a large bowl. Add the nuts and seeds and mix well.
  3. Spread the coated nuts onto the prepared baking tray and bake for 18-20 minutes, stirring occasionally, until slightly darker and toasted.
  4. Leave to cool on the baking tray, stirring occasionally, then store in an airtight jar for up to two weeks.

Notes

  •  
  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.

Nutrition Information

Calories 291kcal (15%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 24g (37%) Saturated Fat 5g (25%) Sodium 222mg (9%) Potassium 251mg (7%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 95IU (2%) Vitamin C 0.2mg (0%) Calcium 32mg (3%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 291

% Daily Value*

Calories 291kcal 15%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 24g 37%
Saturated Fat 5g 25%
Sodium 222mg 9%
Potassium 251mg 5%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 95IU 2%
Vitamin C 0.2mg 0%
Calcium 32mg 3%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.