Rosemary Maple Spiced Roasted Nuts and Seeds
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
20 mins
-
Servings
10
-
Calories
291 kcal
-
Course
Snacks
-
Cuisine
American, International
Rosemary Maple Spiced Roasted Nuts and Seeds
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Rosemary maple spiced nuts are irresistibly tasty. They only take 20 minutes to make and you can put them into little jars for an edible Christmas gift. All the flavours work beautifully with the crunchy candied nuts.
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Ingredients
- 2 tablespoon vegetable oil I used rapeseed oil
- 2 tablespoon maple syrup
- 1 tablespoon soy sauce or tamari
- 2 teaspoon chopped fresh rosemary
- ½ teaspoon cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- 400 g (3 cups) mixed raw unsalted nuts
- 3 tablespoon mixed raw unsalted seeds
Instructions
- Preheat oven to 170C/325F. Line a baking tray with baking paper.
- Stir the oil, maple syrup, soy sauce, rosemary, spices and salt together in a large bowl. Add the nuts and seeds and mix well.
- Spread the coated nuts onto the prepared baking tray and bake for 18-20 minutes, stirring occasionally, until slightly darker and toasted.
- Leave to cool on the baking tray, stirring occasionally, then store in an airtight jar for up to two weeks.
Notes
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Sodium
222mg
(9%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
95IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
32mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Sodium | 222mg | 9% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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