5 from 24 votes
Rosemary Peach Pork Tenderloin
Rosemary Peach Pork Tenderloin features pork slices pounded thin and cooked quickly with a fresh peach puree sauce sweetened with honey and enhanced by Dijon mustard and garlic. The sauce simmers with peach chunks and fragrant rosemary before being served over the pork. This combination yields savory meat balanced by fruity and herbal notes, complemented by black pepper and salt seasoning. Coconut oil adds richness and a subtle flavor during cooking.
Prep Time
15 mins
Cook Time
6 mins
Total Time
21 mins
Servings:
4
Calories:
430 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork tenderloin pound to about 1/4 thickness
- 6 peaches sliced
- 4 Tablespoon honey
- 4 Tablespoon Dijon mustard
- 4 cloves garlic
- 1 teaspoon rosemary
- salt to taste
- black pepper to taste
- 2 Tablespoon coconut oil
Instructions
- In a food processor puree 4 peaches, honey, dijon mustard, garlic.
- Pound tenderloins to about 1/4 inch thickness. Rub tenderloins with some coconut oil and season on both sides with salt and pepper. Heat 1 Tbsp coconut oil in a skillet over medium high heat and add tenderloins. Cook tenderloins in batches for about 3 minutes on each side, or until cooked through. Remove from pan.
- Add peach mixture to the skillet and cook, stirring constantly, for about a minute. Cut the remaining 2 peaches in 8 pieces each, add them to the peach mixture in the skillet and stir to coat. Season with rosemary.
- Serve the pork tenderloins on a plate and top with the warm peach mixture and peaches. As a side to the rosemary peach pork tenderloins you can add brown rice, steamed broccoli or another favorite vegetable side dish.
Cup of Yum
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
41g
(14%)
Protein
38g
(76%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
111mg
(37%)
Sodium
842mg
(35%)
Potassium
1140mg
(24%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
734IU
(15%)
Vitamin C
16mg
(18%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 111mg | 37% |
| Sodium | 842mg | 35% |
| Potassium | 1140mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.