Rosemary Peach Pork Tenderloin
User Reviews
5
-
Prep Time
15 mins
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Cook Time
6 mins
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Total Time
21 mins
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Servings
4
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Calories
430 kcal
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Course
Main Course
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Cuisine
American
Rosemary Peach Pork Tenderloin
Description
This preparation involves pounding pork tenderloins thin to ensure quick, even cooking, then searing them in coconut oil to develop a seared exterior while retaining juiciness inside. The meat is seasoned with salt and pepper to taste before cooking.
Simultaneously, a food processor blends peaches, honey, Dijon mustard, and garlic to create a smooth sauce base. After cooking the pork, this peach mixture is added to the skillet and heated briefly, then combined with peach slices and rosemary. The resulting sauce is both sweet and tangy, with herbal undertones from rosemary that contrast the savory pork well.
Serving suggestions include pairing the pork and peach sauce with brown rice or steamed vegetables such as broccoli, offering a balanced meal with complementary textures and flavors.
Ingredients
- 4 pork tenderloin pound to about 1/4 thickness
- 6 peaches sliced
- 4 Tablespoon honey
- 4 Tablespoon Dijon mustard
- 4 cloves garlic
- 1 teaspoon rosemary
- salt to taste
- black pepper to taste
- 2 Tablespoon coconut oil
Instructions
- In a food processor puree 4 peaches, honey, dijon mustard, garlic.
- Pound tenderloins to about 1/4 inch thickness. Rub tenderloins with some coconut oil and season on both sides with salt and pepper. Heat 1 Tbsp coconut oil in a skillet over medium high heat and add tenderloins. Cook tenderloins in batches for about 3 minutes on each side, or until cooked through. Remove from pan.
- Add peach mixture to the skillet and cook, stirring constantly, for about a minute. Cut the remaining 2 peaches in 8 pieces each, add them to the peach mixture in the skillet and stir to coat. Season with rosemary.
- Serve the pork tenderloins on a plate and top with the warm peach mixture and peaches. As a side to the rosemary peach pork tenderloins you can add brown rice, steamed broccoli or another favorite vegetable side dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 111mg | 37% |
| Sodium | 842mg | 35% |
| Potassium | 1140mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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