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Rosemary Pumpkin Flatbread. Yeast-free

Rosemary Pumpkin Flatbread. Yeast-free Pumpkin flat bread with herbs. Use as side or to make wraps. Vegan Soy-free Recipe Makes 8 to 9.

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 8
Calories: 96 kcal
Course: Bread
Cuisine: Fusion

Ingredients

  • 1 cup whole wheat flour or white whole wheat flour
  • 1/2 cup unbleached white flour or all purpose flour
  • 1/2 tsp salt or to taste
  • 1/4 tsp baking powder
  • 1/2 tsp dried or 1 tsp chopped fresh rosemary
  • 1/4 tsp thyme
  • 1/4 tsp garlic powder
  • 1/2 cup + 2 Tbsp pumpkin puree
  • 2 tsp oil , omit for oilfree
  • 2 to 4 Tbsp water or non dairy milk

Instructions

    Cup of Yum
  1. In a bowl, whisk the flours, salt, baking powder and herbs.
  2. Add pumpkin [puree and oil and mix in.
  3. Add water 1 tbsp at a time to make a smooth soft lightly sticky dough. Cover the dough and let it sit for 15 to 20 minutes.
  4. Oil hands and knead for a minute. Add a tablespoon of flour if needed if the dough is too sticky. Divide dough into equal parts and shape into balls. Keep the balls covered with a kitchen towel.
  5. Flatten a ball and dust with flour. Roll the ball into a flat circle.
  6. Heat a thick bottom skillet over medium high heat. When the skillet is hot, place the rolled out flatbread in the skillet. Cook the flatbread for 45 seconds to a minute per side.Flip and cook the other side.
  7. After the first flip you can continue cooking on the skillet or puff it directly on a gas flame. Flip and cook both sides 15 to 20 seconds more if using the skillet, until golden brown spots on both sides. You can apply some oil during cooking. Do not overcook the flatbreads. Cooking time depends on the thickness of the flatbread, so adjust accordingly.
  8. Brush oil or vegan butter (optional). Store in paper towel lined container or kitchen towel for the day. Cool completely to store in an airtight container in the refrigerator for upto 4 days. Warm on the skillet or microwave before serving.

Notes

  • For a gluten-free version, see this recipe -> https://www.veganricha.com/2015/10/yeast-free-sweet-potato-vegan-gluten-free-flatbread.html
  • Nutritional values based on one serving

Nutrition Information

Calories 96kcal (5%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 1g (2%) Sodium 147mg (6%) Potassium 116mg (3%) Fiber 2g (8%) Vitamin A 2860IU (57%) Vitamin C 0.7mg (1%) Calcium 17mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 96

% Daily Value*

Calories 96kcal 5%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 1g 2%
Sodium 147mg 6%
Potassium 116mg 2%
Fiber 2g 8%
Vitamin A 2860IU 57%
Vitamin C 0.7mg 1%
Calcium 17mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.