0 from 9 votes
Rosemary Roasted Onions
Rosemary Roasted Onions, roasted onions sprinkled with rosemary & spices and drizzled with olive oil. Baked until golden.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 94 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 3 large onions sliced in half (centre cut in half)
- 1-2 cloves garlic minced
- 3 tablespoons olive oil
- 1 teaspoon oregano
- ½ teapoon salt or to taste
- 1-2 tablespoons fresh rosemary sprigs chopped
Instructions
- Pre-heat oven to 425F (210C). Lightly oil or line with parchment paper a medium baking dish.
- Place cut side up onions in a single file in baking dish, sprinkle with minced garlic, oregano, salt, chopped rosemary and drizzle with olive oil.
- Bake for approximately 30-30 minutes or until onions are tender and dark golden brown. Serve immediately. Enjoy!
Cup of Yum
Notes
- Cool roasted onions completely then transfer to an airtight container and store in the refrigerator for 3 to 5 days. Reheat or enjoy them cold on salads, in wraps or use them in French onion soup.
- Freeze cooked onions by first flash freezing them on a parchment paper lined pan. Then transfer to a freezer safe bag and store them for up to 1 year. Thaw in the refrigerator before reheating and serving.
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
36mg
(2%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
17IU
(0%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 36mg | 2% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.