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Rosemary Roasted Sweet Potatoes and Onions
Simple and easy to make with just 4 ingredients, these sweet potatoes and onions are bursting with flavor. Ready to serve in less than 40 minutes, they make a great accompaniment to any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 260 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 to 3 medium sweet potatoes sliced and then cut in chunks
- 1 medium onion sliced
- 4 Tablespoon olive oil
- 2 Tablespoon maple syrup
- salt and pepper
- 1 teaspoon dried rosemary
- fresh Rosemary for garnish (optional)
Instructions
- Preheat the oven to 375 F. Place sweet potato and onion slices in a large bowl or on a foil-lined baking sheet. Drizzle with olive oil, season with salt, black pepper, and rosemary. Toss to coat.
- Roast sweet potatoes and onions in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. Transfer to a serving bowl or plate , toss with maple syrup, and serve warm.
Cup of Yum
Notes
- Cut the sweet potatoes into similar sized chunks so that they cook through evenly.
- Use your hands to toss the sweet potato cubes in the oil. This will ensure that they are evenly coated and will crisp up all over.
- Check the sweet potatoes are done by checking with a fork. They should be crispy on the outside and tender all the way through.
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
72mg
(3%)
Potassium
443mg
(13%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
16031IU
(321%)
Vitamin C
5mg
(6%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 72mg | 3% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 16031IU | 321% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.