4.5 from 81 votes
RO*TEL's Rockin' Guac
RO*TEL's Rockin' Guac is a simple guacamole variant made by mashing ripe avocados with chopped onion and canned diced tomatoes with green chilis. Lime juice, salt, and pepper enhance the bright flavors. This guacamole combines creamy avocado with a mild spicy tang from the green chilis, balanced by fresh acidity and seasoning, making it a flavorful dip or topping.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
133 kcal
Course:
Side Dish, Condiments, Snacks, Others
Cuisine:
American
Ingredients
- 3 avocado peeled and pitted
- 1 can diced tomatoes with green chilis drained, RO*TEL Original
- 1/2 cup onion chopped
- lime juice squeeze
- salt to taste
- black pepper to taste
Instructions
- Mash the avocados.
- Add the onion along with the drained tomatoes and green chilies.
- Squeeze on some lime juice and add salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
11mg
(0%)
Potassium
477mg
(10%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
13mg
(14%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 11mg | 0% |
| Potassium | 477mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.