4.5 from 81 votes
RO*TEL's Rockin' Guac
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 133 kcal
Course:
Side Dish , Condiments , Snacks , Others
Cuisine:
American
Ingredients
- 3 avocados peeled and pitted
- 1 can RO*TEL® Original Diced Tomatoes & Green Chilies drained
- 1/2 cup onion chopped
- squeeze of lime juice
- salt and pepper to taste
Instructions
- Mash the avocados.
- Add the onion along with the drained tomatoes and green chilies.
- Squeeze on some lime juice and add salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
11mg
(0%)
Potassium
477mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
13mg
(14%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 11mg | 0% |
| Potassium | 477mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.