0 from 3 votes
Rotini with Broccolini and Sun-Dried Tomatoes
An easy, delicious pasta dinner that's ready in about 25 minutes. If you can't find broccolini at your grocery store, use a crown of broccoli instead.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 246 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 oz whole wheat rotini
- 1 bunch broccolini ends trimmed
- 2 tbsp olive oil
- 2 cloves garlic sliced
- ¼ cup pine nuts
- pinch crushed red pepper flakes optional
- ½ cup sliced sun-dried tomatoes
- salt + pepper to taste
- Parmesan Cheese shaved or shredded (as much or as little as you like)
Instructions
- Cook rotini according to instructions on package. One minute before cook time is finished, drop broccolini into pot. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for about 2 minutes, until fragrant. Stir in pine nuts and red pepper flakes (if using) and cook about 2 minutes more. Stir in sun-dried tomatoes, pasta and broccolini, and season with salt and pepper.
- Remove from heat. Divide into bowls and garnish with shaved Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
35mg
(1%)
Potassium
553mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
127IU
(3%)
Vitamin C
6mg
(7%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 35mg | 1% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.