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5.0 from 27 votes

Rotisserie BLT Chicken Salad (Perfect for meal prep!)

If you're looking for your new favorite warm weather lunch, you've found it! This Rotisserie BLT Chicken Salad combines juicy chicken, crispy bacon, crunchy celery and tomatoes all in a creamy, high protein chicken salad! Perfect for on-the-go and only 200 calories per serving!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 200 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 cups shredded rotisserie chicken (415g)
  • 6 strips of bacon cooked & crumbled*
  • 1.5 cups diced celery (180g)
  • 1/2 cup light mayo (120g)
  • 1/2 cup cottage cheese (113g)
  • 1/2 cup quartered cherry tomatoes (180g)
  • 1/2 tsp black pepper

Instructions

    Cup of Yum
  1. In a large bowl, add the rotisserie chicken, bacon, celery, mayo, cottage cheese and black pepper and mix until combined. Taste and add any salt or pepper to your preference. Then mix in the tomatoes until evenly combined. 
  2. Enjoy in a sandwich, lettuce wrap, with crackers, or as is! Keep stored in an airtight container in the fridge for 4-5 days. 

Notes

  • *I used center cut bacon.

Nutrition Information

Serving 1packed heaping cup (176g) Calories 200kcal (10%) Carbohydrates 3g (1%) Protein 25g (50%) Fat 10g (15%) Saturated Fat 2.3g (12%) Fiber 0.6g (2%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 200

% Daily Value*

Serving 1packed heaping cup (176g)
Calories 200kcal 10%
Carbohydrates 3g 1%
Protein 25g 50%
Fat 10g 15%
Saturated Fat 2.3g 12%
Fiber 0.6g 2%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.