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Rotisserie Chicken Greek Bowls
No time for cooking? Make these healthy rotisserie chicken bowls fast, and forget about take-out.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
459 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
For the rice:
- 1 cup white rice
- 2 cups water
- ½ teaspoon salt optional
For the bowls:
- 4 cups chicken meat diced, rotisserie
- 1 pint cherry tomato halved
- 1 cucumber coarsely chopped, seedless
- ½ cup kalamata olives
- ½ red onion sliced
- tzatziki sauce
- ¼ cup feta cheese crumbled
- lemon for serving, wedges
Instructions
Prep:
- Cook the rice according to the package directions.
- While the rice cooks, chop or shred rotisserie chicken and slice the veggies.
Cup of Yum
Assemble:
- In a bowl, make a base of rice. Top with rotisserie chicken, tomatoes, cucumber slices, olives, red onion, tzatziki sauce, and feta cheese. Serve with lemon wedges.
Notes
- *The water-to-rice ratio is for cooking rice on the stove and may vary based on the specific type of rice you have. If you use the rice cooker, check this post.
- *Nutritional information is calculated without the tzatziki sauce.
- tzatziki sauce.
Nutrition Information
Serving
1 bowl
Calories
459kcal
(23%)
Carbohydrates
47g
(16%)
Protein
48g
(96%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
130mg
(43%)
Sodium
1138mg
(47%)
Potassium
863mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
749IU
(15%)
Vitamin C
30mg
(33%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 459
% Daily Value*
| Serving | 1 bowl | |
| Calories | 459kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 48g | 96% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 1138mg | 47% |
| Potassium | 863mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 749IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.