Runner's Popsicle
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 popsicles
-
Calories
35 kcal
-
Course
Snacks
-
Cuisine
International
Runner's Popsicle
Report
This Runner's Popsicle is the perfect popsicle for you to come home to after a hot summer run or as your pre-run fuel.
Share:
Ingredients
- 3 cups coconut water add more as needed
- 5 Medjool dates pitted, Natural Delights brand, organic
- 1 cup peaches or your fruit of choice
- 2.5 cups spinach
Instructions
- Throw everything into the blender and blend until smooth.
- Pour into your popsicle container and freeze overnight.
Notes
- Don't have a popsicle container? Place the filling into a small cup and after the liquid has been in the freezer for a bit and has partly solidified, place a popsicle stick in the middle :)
Nutrition Information
Show Details
Serving
6g
Calories
35kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Sodium
135mg
(6%)
Potassium
418mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1255IU
(25%)
Vitamin C
8.1mg
(9%)
Calcium
41mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 35kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Sodium | 135mg | 6% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Puff Pastry Tartlets with Roasted Pear, Caramelized Red Onions, Goat Cheese and Spicy Honey Drizzle
French, American
5.0
(9 reviews)
