4.9 from 96 votes
Rustic Paleo Bread (Grain Free, Low Carb)
My rustic Paleo bread is nutrient-dense and packed with seeds. This grain free bread is high in protein, low in carbs and tastes delicious when toasted.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 20 slices
Calories: 189 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1.5 cup almond flour 150g
- ½ cup chia seeds 80g
- ½ cup sesame seeds 70g
- 1 cup pumpkin seeds 140g
- 1 cup sunflower seeds 140g
- 5 eggs medium, or 4 large
- 2 tablespoon olive oil 27ml
- 1 teaspoon salt
Instructions
- Preheat the oven to 170 Celsius/ 340 Fahrenheit (electric).
- Place the almond flour and eggs in a food processor and mix. You can also do this in a big bowl with a stick blender.
- Add the rest of the ingredients and blitz briefly until the seeds are broken down a bit. You want to keep a decent crunch.
- Form the dough into a loaf and place on a baking sheet lined with baking paper.
- Bake for 45-50 minutes or until lightly browned on top.
- Cool completely before cutting.
Cup of Yum
Notes
- 4g net carbs per slice. Makes 20 slices.
- As this bread is very dense and filling, I cut my slices thin. One slice weighed just over 40 grams.
- Serving size: For me, 1 slice was enough. 2 slices are a satisfying, high protein breakfast.
- Store in an airtight container at room temperature for up to 3 days or up to 1 week in the fridge. Option to pre-slice and freeze for up to 3 months.
Nutrition Information
Calories
189kcal
(9%)
Total Carbohydrates
5.9g
Protein
7.8g
(16%)
Fat
16.1g
(25%)
Saturated Fat
2.1g
(11%)
Cholesterol
46mg
(15%)
Sodium
18mg
(1%)
Fiber
3.5g
(14%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 20slices
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Total Carbohydrates | 5.9g | 2% |
| Protein | 7.8g | 16% |
| Fat | 16.1g | 25% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 46mg | 15% |
| Sodium | 18mg | 1% |
| Fiber | 3.5g | 14% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.