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Rutabaga Fries

Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 102 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 rutabaga cut into ½-inch fries
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt plus more for serving
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. Combine rutabaga fries with oil, paprika, garlic powder, salt and pepper on the prepared sheet pan, and toss until evenly coated.
  3. Arrange the rutabaga fries on the baking sheet in a single layer leaving space in between them.
  4. Bake for 30-35 minutes, flipping the rutabaga fries halfway through; until they are crisped on the outside and cooked through on the inside.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, I would recommend popping them in the toaster oven or regular oven so they can crisp up again.
  • Freezing Instructions: You can freeze them for up to 6 months. I would recommend blanching them before freezing them. Then you can cook them straight from frozen either by roasting them or boiling them.
  • Make Ahead Tips: You can wash, peel and cut the rutabaga vegetable up to 2 days in advance. Store it in the fridge in some water until you're ready to use. Then just drain and dab with a paper towel until dry.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 12mg (1%) Potassium 326mg (9%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 490IU (10%) Vitamin C 24.1mg (27%) Calcium 42mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 12mg 1%
Potassium 326mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 490IU 10%
Vitamin C 24.1mg 27%
Calcium 42mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.