Rutabaga Fries
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5.0
1,410 reviews
Excellent
Rutabaga Fries
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Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
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Ingredients
- 1 rutabaga cut into ½-inch fries
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt plus more for serving
- ¼ teaspoon black pepper
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Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Combine rutabaga fries with oil, paprika, garlic powder, salt and pepper on the prepared sheet pan, and toss until evenly coated.
- Arrange the rutabaga fries on the baking sheet in a single layer leaving space in between them.
- Bake for 30-35 minutes, flipping the rutabaga fries halfway through; until they are crisped on the outside and cooked through on the inside.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, I would recommend popping them in the toaster oven or regular oven so they can crisp up again.
- Freezing Instructions: You can freeze them for up to 6 months. I would recommend blanching them before freezing them. Then you can cook them straight from frozen either by roasting them or boiling them.
- Make Ahead Tips: You can wash, peel and cut the rutabaga vegetable up to 2 days in advance. Store it in the fridge in some water until you're ready to use. Then just drain and dab with a paper towel until dry.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
326mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
490IU
(10%)
Vitamin C
24.1mg
(27%)
Calcium
42mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 326mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 42mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,410 reviews
Excellent
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