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Rye Pizza Crust Recipe
Easy Rye Wheat Pizza crust. Double the recipe for larger or 2 medium pizzas.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 2
Calories: 253 kcal
Course:
Main Course
Cuisine:
Fusion
Ingredients
- Crust: Makes 1 10-12 inch crust
- 1/2 cup warm water
- 1.5 teaspoon yeast
- 2 teaspoons raw sugar
- 1/4 cup rye flour
- 1/4 cup whole wheat flour
- 1/3 cup bread flour
- 2 teaspoons unsweetened cocoa powder
- 1/2 teaspoon salt
- 2 teaspoons extra virgin olive oil
- bread flour for dusting
Instructions
- In a bowl, add warm water, sugar, yeast and mix well. Let sit for 10 minutes until frothy.
- Add the flours, salt, cocoa powder, extra virgin olive oil and knead for a minute or mix with a large spoon to combine well into a dough.
- Spray water on the dough, Cover the bowl with a towel and let sit for 1.5 hours or doubled.
- Add 2 Tablespoons of bread flour to the dough, oil your hands and gather and knead for 2 minutes.
- Roll the dough out to a 10-12 inch crust. Keep thicker edges.
- Preheat the oven to 410 degrees F / 200ºc.
- Load with your favorite toppings. Bake for 14 to 15 minutes.
- Broil for a minute to brown if needed.
- Remove from the oven. Let it sit for a minute, then slice and serve.
Cup of Yum
Notes
- Nutritional values based on one of two servings
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
5g
(8%)
Sodium
590mg
(25%)
Potassium
208mg
(6%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Calcium
5mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Sodium | 590mg | 25% |
| Potassium | 208mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Calcium | 5mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.