0 from 6 votes
Sablefish (Black Cod) with Romesco Sauce
Romesco sauce is a classic Spanish sauce made with almonds and roasted red peppers. Serve it on top of buttery sablefish for a delicious and healthy meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 341 kcal
Course:
Main Course
Cuisine:
Spanish
Ingredients
- ½ tablespoon olive oil
- 4 filets of sablefish (black cod) or other white fish like halibut or grouper (4 ounces each), skin removed
- salt and pepper
Romesco Sauce:
- 4.5 ounces (¾ cup) jarred roasted red peppers, drained
- ½ small tomato, roughly chopped
- 2 tablespoons slivered almonds
- 1 large clove garlic
- 2 teaspoons Spanish sherry vinegar
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon smoked Spanish paprika
- ½ ounce bread, crust cut off
- salt and pepper
Instructions
- To make the Romesco sauce, place all of the sauce ingredients in a blender and blend until smooth.
- Season with salt and pepper to taste.
- Heat the oil in a large skillet over medium high heat. When the oil is hot, season the fish with salt and pepper and add the pieces (presentation side down) to the pan. Cook 3-4 minutes until golden brown, then carefully flip the fish over and cook another 3-4 minutes until it is just cooked through.
- Serve the cod with a dollop of Romesco sauce on top. Serve extra sauce on the side.
Cup of Yum
Nutrition Information
Serving
0g
Calories
341kcal
(17%)
Carbohydrates
4.6g
(2%)
Protein
17.9g
(36%)
Fat
27.6g
(42%)
Saturated Fat
4.7g
(24%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
1.1g
(4%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 341
% Daily Value*
| Serving | 0g | |
| Calories | 341kcal | 17% |
| Carbohydrates | 4.6g | 2% |
| Protein | 17.9g | 36% |
| Fat | 27.6g | 42% |
| Saturated Fat | 4.7g | 24% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.