0 from 3 votes
Sage Chicken Thighs
This quick and healthy Sage Chicken Thighs recipe makes for the perfect weeknight meal or meal prep. All you need are a handful of ingredients to turn chicken thighs into a delicious and flavourful meal!
Prep Time
30 mins
Cook Time
30 mins
Total Time
42 mins
Servings: 4 servings
Calories: 532 kcal
Course:
Main Course
Cuisine:
American , Canadian
Ingredients
- 4 tbsp chopped sage
- ½ lemon juiced
- 2 cloves garlic minced
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp brown sugar
- ½ cup olive oil plus 1 tbsp
- 8 to 10 chicken thighs boneless, skinless
Instructions
- Coat the chicken thighs with chopped sage, lemon juice, garlic, onion powder, paprika, salt, pepper, brown sugar, and olive oil. Marinate for 30 to 60 minutes if you have the time.
- On medium heat, heat up your skillet with 1 tbsp of olive oil before adding in the chicken thighs, smooth side down, and then cook for 5 minutes.
- Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Rest for a few minutes before serving.
Cup of Yum
Nutrition Information
Calories
532kcal
(27%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
23g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
349mg
(15%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
181IU
(4%)
Vitamin C
8mg
(9%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 532
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 349mg | 15% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.