Sage Chicken Thighs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
42 mins
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Servings
4 servings
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Calories
532 kcal
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Course
Main Course
Sage Chicken Thighs
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This quick and healthy Sage Chicken Thighs recipe makes for the perfect weeknight meal or meal prep. All you need are a handful of ingredients to turn chicken thighs into a delicious and flavourful meal!
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Ingredients
- 4 tbsp chopped sage
- ½ lemon juiced
- 2 cloves garlic minced
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp brown sugar
- ½ cup olive oil plus 1 tbsp
- 8 to 10 chicken thighs boneless, skinless
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Instructions
- Coat the chicken thighs with chopped sage, lemon juice, garlic, onion powder, paprika, salt, pepper, brown sugar, and olive oil. Marinate for 30 to 60 minutes if you have the time.
- On medium heat, heat up your skillet with 1 tbsp of olive oil before adding in the chicken thighs, smooth side down, and then cook for 5 minutes.
- Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Rest for a few minutes before serving.
Nutrition Information
Show Details
Calories
532kcal
(27%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
23g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
349mg
(15%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
181IU
(4%)
Vitamin C
8mg
(9%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 349mg | 15% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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