5.0 from 21 votes
Sage Polenta Bowls with Roasted Brussels Sprouts & Wild Mushrooms
An easy, rustic vegetarian dinner made with creamy sage polenta and oven-roasted Brussels sprouts and mushrooms.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 334 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and quartered
- 1 4-ounce package assorted wild mushrooms (fresh, not dried)
- 2 tablespoons olive oil
- salt and pepper to taste
- 4 cups water
- 1 cup instant polenta
- ¾ cup shredded Parmesan cheese divided
- ¼ cup chopped fresh sage
Instructions
- Preheat oven to 400ºF.
- Toss the Brussels sprouts and mushrooms in a bowl with the olive oil, salt, and pepper. Transfer to a rimmed baking sheet and bake for about 20 minutes, or until nicely browned.
- While the veggies are roasting, bring the water to a boil in a large saucepan. Reduce the heat to low and slowly whisk in the polenta and continue to whisk constantly until the polenta is thickened, about 3 minutes. Remove from heat and stir in ½ cup of Parmesan, sage, and salt and pepper to taste.
- Divide the polenta into 4 bowls and top each with ¼ of the roasted veggies and 1 tablespoon of Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
13mg
(4%)
Sodium
341mg
(14%)
Potassium
527mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1087IU
(22%)
Vitamin C
96mg
(107%)
Calcium
283mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 13mg | 4% |
| Sodium | 341mg | 14% |
| Potassium | 527mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1087IU | 22% |
| Vitamin C | 96mg | 107% |
| Calcium | 283mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.