Sage Polenta Bowls with Roasted Brussels Sprouts & Wild Mushrooms

Name: Sage Polenta Bowls with Roasted Brussels Sprouts & Wild Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts; 1 4-ounce package assorted wild mushrooms (fresh, not dried); 2 tablespoons olive oil; salt and pepper; 4 cups water; 1 cup instant polenta; ¾ cup shredded Parmesan cheese; ¼ cup chopped fresh sage

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
334 kcal
Course
Side Dish, Main Course
Cuisine
American

Sage Polenta Bowls with Roasted Brussels Sprouts & Wild Mushrooms

Omar Parker

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An easy, rustic vegetarian dinner made with creamy sage polenta and oven-roasted Brussels sprouts and mushrooms.

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Ingredients

Servings

1 pound Brussels sprouts trimmed and quartered
1 4-ounce package assorted wild mushrooms (fresh, not dried)
2 tablespoons olive oil
salt and pepper to taste
4 cups water
1 cup instant polenta
¾ cup shredded Parmesan cheese divided
¼ cup chopped fresh sage

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Instructions

Preheat oven to 400ºF.
Toss the Brussels sprouts and mushrooms in a bowl with the olive oil, salt, and pepper. Transfer to a rimmed baking sheet and bake for about 20 minutes, or until nicely browned.
While the veggies are roasting, bring the water to a boil in a large saucepan. Reduce the heat to low and slowly whisk in the polenta and continue to whisk constantly until the polenta is thickened, about 3 minutes. Remove from heat and stir in ½ cup of Parmesan, sage, and salt and pepper to taste.
Divide the polenta into 4 bowls and top each with ¼ of the roasted veggies and 1 tablespoon of Parmesan cheese.

Nutrition Information

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Calories 334kcal (17%) Carbohydrates 43g (14%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 13mg (4%) Sodium 341mg (14%) Potassium 527mg (15%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1087IU (22%) Vitamin C 96mg (107%) Calcium 283mg (28%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 334 kcal

% Daily Value*

Calories	334kcal	17%
Carbohydrates	43g	14%
Protein	14g	28%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Cholesterol	13mg	4%
Sodium	341mg	14%
Potassium	527mg	11%
Fiber	5g	20%
Sugar	3g	6%
Vitamin A	1087IU	22%
Vitamin C	96mg	107%
Calcium	283mg	28%
Iron	2mg	11%