5.0 from 12 votes
Salami Guisado [Recipe + Video] Stewed Dominican Salami
Salami guisado is one of the most humble Dominican dishes, but it is pure comfort food, as well as inexpensive and easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 521 kcal
Course:
Lunch , Dinner
Cuisine:
South American , Dominican
Ingredients
- 1½ pound Dominican salami diced
- 2 tablespoon vegetable oil (I used olive oil)
- 1 medium red onion [140 g], cut into strips
- 1 bell pepper [110 g], cut into strips
- 4 large tomato diced
- 1 teaspoon apple cider vinegar
- ¼ teaspoon pepper (freshly-cracked, or ground) or to taste
- ½ teaspoon salt or to taste
- 1 prig parsley finely chopped (optional)
Instructions
1. Brown salami
- Heat the oil over medium heat. Add the salami and cook and stir until they brown.
Cup of Yum
2. Cook vegetables
- Add the onion and cook and stir until the onions become translucent. Add the bell pepper, and cook and stir for a minute. Add the tomatoes and lower the heat. Simmer until the tomatoes soften. Stir in the vinegar, and add the parsley. Season with salt and pepper to taste.
3. Serve
- Remove from the heat and serve. Serving suggestions above the recipe.
Nutrition Information
Calories
521kcal
(26%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Cholesterol
90mg
(30%)
Sodium
2976mg
(124%)
Potassium
827mg
(24%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1481IU
(30%)
Vitamin C
41mg
(46%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 521
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 90mg | 30% |
| Sodium | 2976mg | 124% |
| Potassium | 827mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1481IU | 30% |
| Vitamin C | 41mg | 46% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.