3.6 from 36 votes
Salmon and Caramelized Onion Frittata
When we're on a healthy eating kick, this frittata is a favorite breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 400 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 3 large button or crimini mushrooms sliced
- 1 cup kale chopped
- 6 ounces salmon diced
- ¼ cup caramelized onions
- 4 eggs whisked
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup low fat feta cheese crumbled (can use goat cheese as well)
- parsley chopped, for garnish
Instructions
- Preheat the oven to 375 degrees.
- In a small 7" skillet (preferably cast iron) heat the olive oil over medium heat. Add the mushrooms and sauté for 3-4 minutes until they start to brown and give off some of their liquid.
- Stir in the kale and cook for 2-3 minutes until it begins to wilt. Add the caramelized onions and stir to combine. Add the salmon and gently fold into the kale and onion mixture. Spread the ingredients evenly in the pan.
- Add salt and pepper to the eggs and whisk to combine. Pour the eggs over the salmon mixture. Sprinkle the goat cheese over the top and cook for one minute -- do not stir.
- Transfer the pan to the hot oven and cook for about 6 minutes or until eggs are just set. Turn the temperature gauge to "broil" and continue to cook the eggs for an additional 2 -3 minutes until they start to brown on top.
- Let the frittata rest for about 2 minutes before cutting. Sprinkle with chopped parsley.
- Serve.
Cup of Yum
Notes
- If you don't have leftover caramelized onions, just sauté the same amount of onions with the mushrooms. It won't have that subtle sweetness, but will be good just the same.You can also substitute smoked salmon for the fresh.
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Cholesterol
450mg
(150%)
Sodium
758mg
(32%)
Potassium
663mg
(19%)
Sugar
1g
(2%)
Vitamin A
4195IU
(84%)
Vitamin C
42.4mg
(47%)
Calcium
153mg
(15%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 450mg | 150% |
| Sodium | 758mg | 32% |
| Potassium | 663mg | 14% |
| Sugar | 1g | 2% |
| Vitamin A | 4195IU | 84% |
| Vitamin C | 42.4mg | 47% |
| Calcium | 153mg | 15% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.