Salmon and Caramelized Onion Frittata

User Reviews

3.6

36 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2

  • Calories

    400 kcal

  • Course

    Breakfast

  • Cuisine

    American

Salmon and Caramelized Onion Frittata

When we're on a healthy eating kick, this frittata is a favorite breakfast!

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 3 large button or crimini mushrooms sliced
  • 1 cup kale chopped
  • 6 ounces salmon diced
  • ¼ cup caramelized onions
  • 4 eggs whisked
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup low fat feta cheese crumbled (can use goat cheese as well)
  • parsley chopped, for garnish
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Instructions

  1. Preheat the oven to 375 degrees.
  2. In a small 7" skillet (preferably cast iron) heat the olive oil over medium heat. Add the mushrooms and sauté for 3-4 minutes until they start to brown and give off some of their liquid.
  3. Stir in the kale and cook for 2-3 minutes until it begins to wilt. Add the caramelized onions and stir to combine. Add the salmon and gently fold into the kale and onion mixture. Spread the ingredients evenly in the pan.
  4. Add salt and pepper to the eggs and whisk to combine. Pour the eggs over the salmon mixture. Sprinkle the goat cheese over the top and cook for one minute -- do not stir.
  5. Transfer the pan to the hot oven and cook for about 6 minutes or until eggs are just set. Turn the temperature gauge to "broil" and continue to cook the eggs for an additional 2 -3 minutes until they start to brown on top.
  6. Let the frittata rest for about 2 minutes before cutting. Sprinkle with chopped parsley.
  7. Serve.

Notes

  • If you don't have leftover caramelized onions, just sauté the same amount of onions with the mushrooms. It won't have that subtle sweetness, but will be good just the same.You can also substitute smoked salmon for the fresh.

Nutrition Information

Show Details
Calories 400kcal (20%) Carbohydrates 8g (3%) Protein 29g (58%) Fat 27g (42%) Saturated Fat 9g (45%) Cholesterol 450mg (150%) Sodium 758mg (32%) Potassium 663mg (19%) Sugar 1g (2%) Vitamin A 4195IU (84%) Vitamin C 42.4mg (47%) Calcium 153mg (15%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 400 kcal

% Daily Value*

Calories 400kcal 20%
Carbohydrates 8g 3%
Protein 29g 58%
Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 450mg 150%
Sodium 758mg 32%
Potassium 663mg 14%
Sugar 1g 2%
Vitamin A 4195IU 84%
Vitamin C 42.4mg 47%
Calcium 153mg 15%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.6

36 reviews
Good

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