4.3 from 12 votes
Salmon and Prawn Cocktail
A healthy take on a British classic, this quick no-mayo Salmon and Prawn Cocktail is the perfect starter for all seafood lovers out there!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 140 kcal
Cuisine:
British
Ingredients
- 200 g king prawns peeled and cooked
- 150 g smoked salmon
- 1 large cucumber
- 4 baby gem lettuce
- Sea salt and black pepper
For the sauce:
- 5 tablespoon ricotta cheese well beaten
- 2 tablespoon yogurt
- 1.5 tablespoon ketchup
- Zest of 1 lemon
- ¼ teaspoon Tabasco sauce
- ¼ teaspoon Worcestershire sauce
- Sea salt and black pepper
Instructions
- For the sauce: in a large bowl mix together the ricotta,yogurt and ketchup. Whisk in the Tabasco, Worcestershire, sprinkle with lemon zest and season with salt and pepper to taste.
- Chop the salmon and prawns into bits, reserving 4 prawns to decorate later. Finely cube the cucumber and chop into strips the baby gem lettuce.
- Fold all the ingredients into the sauce and mix everything together. Then chill in the fridge for 15 min.
- Spoon the salmon and prawn cocktail into 4 martini glasses and decorate each one with a king prawn and a baby gem lettuce leave. sprinkle with extra black pepper and serve.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
100mg
(33%)
Sodium
438mg
(18%)
Potassium
356mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
284IU
(6%)
Vitamin C
3mg
(3%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 100mg | 33% |
| Sodium | 438mg | 18% |
| Potassium | 356mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.