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Salmon Avocado Salad

This salmon avocado salad is a healthy salad recipe that's big on nutrients and flavor. It comes together easily with just a handful of ingredients!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 732 kcal
Course: Salad
Cuisine: American

Ingredients

Salmon Avocado Salad
  • 4 cups baby spinach
  • 2 tomatoes chopped
  • 1 avocado diced
  • 1 cucumber peeled and sliced
  • 1/4 cup red onion chopped
  • 2 tablespoon olive oil
  • 2 salmon filets
  • salt and pepper to taste
Dressing
  • 1 recipe Lemon Vinaigrette

Instructions

    Cup of Yum
  1. Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
  2. Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
  3. Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
  4. Mix the dressing ingredients together in a small bowl and drizzle on top.

Notes

  • You can use the leftover dressing on future salads or as a marinade for meat. It's great on chicken as well!
  • To make this Whole30 just leave the sweetener out of the dressing.

Nutrition Information

Calories 732kcal (37%) Carbohydrates 21g (7%) Protein 40g (80%) Fat 56g (86%) Saturated Fat 9g (45%) Cholesterol 94mg (31%) Sodium 140mg (6%) Potassium 2180mg (62%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 6974IU (139%) Vitamin C 50mg (56%) Calcium 125mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 732

% Daily Value*

Calories 732kcal 37%
Carbohydrates 21g 7%
Protein 40g 80%
Fat 56g 86%
Saturated Fat 9g 45%
Cholesterol 94mg 31%
Sodium 140mg 6%
Potassium 2180mg 46%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 6974IU 139%
Vitamin C 50mg 56%
Calcium 125mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.