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Salmon & Avocado Salad Recipe with Miso Lime Dressing
Creamy avocado and salmon are a match made in culinary heaven. An easy miso lime dressing adds a pop of tang and saltiness to this dinner salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 2783 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
The Salmon:
- 4 6 ounce each salmon fillets
- 1 teaspoon olive oil
- ¼ teaspoon ground pepper
The Dressing:
- 2 teaspoons fresh lime juice
- 2 teaspoons white miso
- 2 teaspoons water
- ¼ teaspoon ground pepper
- 3 tablespoons extra-virgin olive oil
The Salad:
- 6 cups torn romaine lettuce
- 1 California avocado diced
- ¾ cup sliced cucumber cut in half
- ½ red bell pepper thinly sliced
Instructions
The Salmon:
- Preheat the broiler. Place the rack about 6 inches from the broiler.
- Line a baking sheet with foil and lightly coat the foil with cooking spray.
- Arrange the salmon fillets on the prepared sheet, skin side down, rub with the olive oil and season with pepper.
- Cook until the salmon is just cooked through, 7 to 10 minutes (depending on the thickness of the salmon). Remove the skin from each fillet.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the lime juice, miso, water and pepper. While whisking, slowly pour in the olive oil until the dressing is combined.
The Salad:
- Divide the lettuce, avocado, cucumber and red bell pepper between 4 dinner plates.
- Top each salad with a salmon fillet and drizzle 1 tablespoon of the miso dressing over each salad. Serve.
Notes
Nutrition Information
Serving
1Salad
Calories
278.3kcal
(14%)
Carbohydrates
8.1g
(3%)
Protein
13.6g
(27%)
Fat
22g
(34%)
Saturated Fat
2.2g
(11%)
Cholesterol
24.2mg
(8%)
Sodium
154.9mg
(6%)
Potassium
258.4mg
(7%)
Fiber
3.4g
(14%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2783
% Daily Value*
| Serving | 1Salad | |
| Calories | 278.3kcal | 14% |
| Carbohydrates | 8.1g | 3% |
| Protein | 13.6g | 27% |
| Fat | 22g | 34% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 24.2mg | 8% |
| Sodium | 154.9mg | 6% |
| Potassium | 258.4mg | 5% |
| Fiber | 3.4g | 14% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.