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Salmon Avocado Salad

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 329 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 4 wild salmon fillets (4 oz each)
  • 1 tablespoon Dijon mustard (divided)
  • 3/4 teaspoon dried parlsey
  • 1/2 teaspoon kosher salt
  • fresh black pepper (to taste)
  • 1/4 cup chopped red onion
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar (recommend: Braggs)
  • 1/8 teaspoon garlic powder
  • 1 cup halved cherry tomatoes
  • 8 ounces avocado (diced (from 2 small))
  • 4 cups chopped romaine lettuce
  • 1 1/2 cups red cabbage (shredded)

Instructions

    Cup of Yum
  1. Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
  2. Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
  3. In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
  4. Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
  5. Divide the salad in 4 bowls and top each with salmon.

Nutrition Information

Serving 1bowl Calories 329kcal (16%) Carbohydrates 12g (4%) Protein 25.5g (51%) Fat 20.5g (32%) Saturated Fat 3g (15%) Cholesterol 62.5mg (21%) Sodium 287mg (12%) Fiber 6g (24%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 329

% Daily Value*

Serving 1bowl
Calories 329kcal 16%
Carbohydrates 12g 4%
Protein 25.5g 51%
Fat 20.5g 32%
Saturated Fat 3g 15%
Cholesterol 62.5mg 21%
Sodium 287mg 12%
Fiber 6g 24%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.