Salmon Avocado Salad

Name: Salmon Avocado Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 wild salmon fillets; 1 tablespoon Dijon mustard; 3/4 teaspoon dried parlsey; 1/2 teaspoon kosher salt; fresh black pepper; 1/4 cup chopped red onion; 4 teaspoons extra virgin olive oil; 2 tablespoons apple cider vinegar; 1/8 teaspoon garlic powder; 1 cup halved cherry tomatoes; 8 ounces avocado; 4 cups chopped romaine lettuce; 1 1/2 cups red cabbage

User Reviews

4.9

96 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
329 kcal
Course
Lunch, Dinner
Cuisine
American

Salmon Avocado Salad

Iris Warren

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This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

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Ingredients

Servings

4 wild salmon fillets (4 oz each)
1 tablespoon Dijon mustard (divided)
3/4 teaspoon dried parlsey
1/2 teaspoon kosher salt
fresh black pepper (to taste)
1/4 cup chopped red onion
4 teaspoons extra virgin olive oil
2 tablespoons apple cider vinegar (recommend: Braggs)
1/8 teaspoon garlic powder
1 cup halved cherry tomatoes
8 ounces avocado (diced (from 2 small))
4 cups chopped romaine lettuce
1 1/2 cups red cabbage (shredded)

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Instructions

Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
Divide the salad in 4 bowls and top each with salmon.

Nutrition Information

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Serving 1bowl Calories 329kcal (16%) Carbohydrates 12g (4%) Protein 25.5g (51%) Fat 20.5g (32%) Saturated Fat 3g (15%) Cholesterol 62.5mg (21%) Sodium 287mg (12%) Fiber 6g (24%) Sugar 2.5g (5%)