5.0 from 3 votes
Salmon Bowl Recipe
This colorful Salmon Bowl has you covered anytime you're craving an easy feel-good meal.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 466 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound salmon skinless and cut into 1-inch cubes
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 avocado sliced
- 1/2 cup shelled edamame
- 1/2 cup shredded carrots
- 1/2 cucumber thinly sliced
- 1/4 cup pickled red onions
- 1 tablespoon sesame seeds
- chopped scallions for garnish
Instructions
- In a bowl, whisk together soy sauce, honey, sesame oil, garlic powder, salt, and pepper. Add salmon cubes and toss to coat evenly. Let marinate for 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Add marinated salmon and cook for about 3 minutes on each side or until fully cooked and slightly golden.
- Divide the cooked brown rice among four bowls. Top each with cooked salmon, sliced avocado, edamame, carrots, cucumber slices, and pickled red onions. Sprinkle sesame seeds and scallions over each bowl.
Cup of Yum
Nutrition Information
Calories
466kcal
(23%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Cholesterol
62mg
(21%)
Sodium
786mg
(33%)
Potassium
1151mg
(33%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2820IU
(56%)
Vitamin C
8mg
(9%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 466
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 62mg | 21% |
| Sodium | 786mg | 33% |
| Potassium | 1151mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2820IU | 56% |
| Vitamin C | 8mg | 9% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.