0 from 18 votes
Salmon Burger
Salmon burgers are a light and flavorful alternative to your typical beef patty. A must-try for seafood and salmon lovers!
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4
Calories: 195 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound skinless salmon fillets uncooked, cut into 1 inch pieces (leftover cooked salmon or canned salmon can also be used)
- ½ cup Panko bread crumbs plain or lemon pepper seasoned for added flavor
- 2 Tablespoons fresh chopped basil
- ½ teaspoon kosher salt
- 1 large egg white
For a Salmon Burger
- 4 hamburger buns
- 2 Tablespoons Dijon mustard
- 8 dill pickle slices
- 4 Tomato slices
- 4 lettuce leaves
Instructions
- Mix salmon, bread crumbs, basil, and salt.
- Add egg white and mix well.
- Divide the mixture into four even parts, and form into patties. Spray a frying pan with cooking spray. Cook the patties for 3 minutes on each side over medium heat until browned on both sides.
- Serve on a bun with your favorite toppings and condiments.
Cup of Yum
Notes
- Nutrition information is for salmon patties only.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
62mg
(21%)
Sodium
127mg
(5%)
Potassium
586mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
98IU
(2%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 127mg | 5% |
| Potassium | 586mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.