5.0 from 18 votes
Salmon Burgers
Salmon burgers are the perfect option when craving a light and flavorful meal.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
1 hr 5 mins
Servings: 4 burgers
Calories: 440 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound salmon filets skin and bones removed, divided
- 1 tablespoon Dijon mustard
- 2 teaspoons fresh lemon juice
- ½ teaspoon Old Bay seasoning
- ¼ teaspoon garlic powder
- ½ cup Panko bread crumbs
- 2 tablespoons chopped fresh parsley
- ⅛ teaspoon salt more to taste
- ⅛ teaspoon black pepper more to taste
- 2 tablespoons olive oil
For Serving
- 4 hamburger buns or brioche buns
- 8 leaves lettuce
- ½ cup tartar sauce
Instructions
- Cut the salmon into ¼-inch pieces. Place ⅓ of the salmon in a food processor bowl with mustard, lemon juice, Old Bay seasoning, and garlic powder. Pulse until combined and almost smooth and well mixed.
- Transfer the salmon mixture to a medium bowl. Add the remaining chopped salmon, breadcrumbs, parsley, salt, and pepper. Gently mix to combine.
- Wet your hands with water and gently form the salmon into four patties, 4-inches wide. Place the patties on a plate and refrigerate for at least 30 minutes.
- In a large nonstick skillet over medium heat, heat the olive oil. Add the patties and cook for 3 to 4 minutes per side or until golden brown.
- To serve, top each bun with tartar sauce, lettuce, and a salmon patty.
Cup of Yum
Notes
- Leftover salmon patties can be stored (separately from the buns) in an airtight container in the fridge for up to 2 days.
- Reheat in a skillet on the stovetop or in the air fryer.
Nutrition Information
Calories
440
(22%)
Carbohydrates
32g
(11%)
Protein
29g
(58%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Cholesterol
64mg
(21%)
Sodium
621mg
(26%)
Potassium
737mg
(21%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1263IU
(25%)
Vitamin C
6mg
(7%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440 | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 64mg | 21% |
| Sodium | 621mg | 26% |
| Potassium | 737mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 6mg | 7% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.